Academic Catalog 2019-2020 
    
    Jan 15, 2021  
Academic Catalog 2019-2020 [ARCHIVED CATALOG]

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EXSS 4114 - Advanced Weight Training


1 hrs

Introduces intermediate and advanced student to vast selection of modalities and principles used to improve strength, body shape, and endurance. Uses Advanced Resistance training techniques and programs, for individuals with basic skills. Prerequisite(s): EXSS 1112  and EXSS 1114 . Fulfills general education activity requirements.



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