SOSC 3315 - Stress Management for Helping Professions

3 hrs

Overview of the field of stress management for students in the Human Services and related helping fields. Emphasis is on the application of practical techniques of stress management. Students will gain a greater understanding of the mind-body relationship, how to employ various approaches to stress management and how to adopt effective cognitive, coping and relaxation techniques to use in the field and also on a personal level.